At Wellworth Therapy, we understand that seeking professional support is a courageous step towards managing anxiety, navigating depression, and addressing various life challenges. Our mission is to provide a nurturing and impartial environment where individuals can embark on a journey of self-discovery and personal growth.
Through evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Training (HRT), and Acceptance and Commitment Therapy (ACT), we offer tailored solutions to meet your unique needs.
CBT is a focused approach that targets unhelpful thoughts and behaviors contributing to anxiety and mood disorders. By exploring the interconnectedness of thoughts, actions, and feelings, our therapists empower clients to recognize and adjust negative patterns, equipping them with practical strategies for daily life.
ERP targets OCD and similar anxiety disorders by guiding individuals through gradual exposure to fear triggers while preventing habitual responses, fostering resilience and empowerment.
HRT addresses body-focused repetitive behaviors (BFRBs) and tics through awareness-building, alternative response learning, and fostering supportive social networks.
ACT emphasizes mindfulness and acceptance to enhance psychological adaptability, empowering individuals to embrace life's challenges while aligning actions with personal values.
With sessions typically lasting 50 minutes, available both in-person and via teletherapy, our therapies offer flexibility to accommodate individual schedules and preferences. Collaboratively, we develop personalized treatment plans, incorporating home or community-based exposures as needed for comprehensive care.
At Wellworth Therapy, we are committed to your well-being and growth, guiding you towards a path of resilience, self-discovery, and fulfillment.
