Your First Telehealth Therapy Session: What to Expect

Taking the step to begin therapy is a positive move toward personal growth and well-being. If you've opted for telehealth therapy, you'll experience many of the same benefits as in-person sessions, with the added convenience of attending from the comfort of your own space. This guide outlines what you can generally expect during your initial telehealth therapy session.

Understanding the Intake Session

Like traditional therapy, your first telehealth session is typically an intake session. This is a time for you and your therapist to get to know each other, establish rapport, and lay the groundwork for future sessions. While the format is digital, the purpose remains the same: to gather information and begin building a therapeutic relationship.

What to Discuss During Your First Telehealth Session

1. Your Reasons for Seeking Therapy

Be prepared to discuss why you decided to seek therapy. This could include specific issues you're facing, life changes, or a general desire for personal growth. The therapist will ask questions to understand your current situation and the challenges you're experiencing. Honesty and openness are key to establishing a productive therapeutic relationship.

2. Your Medical and Mental Health History

Your therapist may ask about your medical and mental health history. This information helps them understand your background and identify any potential contributing factors to your current concerns. You can expect questions about:

• Past therapy experiences.
• Current or past medical conditions.
• Family history of mental health issues.
• Any medications you're currently taking.

3. Your Goals for Therapy

Setting clear goals is an important part of the therapy process. Discuss what you hope to achieve through therapy. This could involve managing specific symptoms, improving relationships, developing coping skills, or gaining a deeper understanding of yourself. Your therapist will work with you to create realistic and achievable goals.

4. Logistics and Technical Setup

Since this is a telehealth session, there will be some logistical and technical aspects to cover. You'll likely discuss:

• The platform you'll be using for sessions (e.g., Zoom, secure video chat).
• Ensuring a stable internet connection and appropriate device.
• Privacy and confidentiality in a virtual setting.
• Scheduling future appointments.
• Payment methods and insurance coverage.

Tips for a Successful Telehealth Session

• Find a Private Space: Ensure you're in a quiet, private area where you won't be interrupted.
• Test Your Technology: Before the session, test your internet connection, microphone, and camera.
• Prepare Your Space: Create a comfortable and calming environment.
• Be Open and Honest: Share your thoughts and feelings openly with your therapist.
• Take Notes: If helpful, jot down any key points or questions you want to remember.

Telehealth therapy offers a convenient and accessible way to receive mental health support. By understanding what to expect in your first session, you can feel more prepared and confident as you begin your therapeutic journey.

Important Note: This information is for educational purposes only and should not be considered a substitute for professional mental health advice. Always consult with a qualified mental health professional for personalized guidance.