Services
The Ways in Which We Can Help You.
At Wellworth Therapy, we understand that seeking professional support is a courageous step toward managing anxiety, navigating depression, and addressing various life challenges. We invite you to meet our therapists:
At Wellworth Therapy, we understand that seeking professional support is a courageous step towards managing anxiety, navigating depression, and addressing various life challenges. Our mission is to provide a nurturing and impartial environment where individuals can embark on a journey of self-discovery and personal growth.
Through evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Training (HRT), and Acceptance and Commitment Therapy (ACT), we offer tailored solutions to meet your unique needs.
Cognitive Behavioral Therapy (CBT) is a focused approach that targets unhelpful thoughts and behaviors contributing to anxiety and mood disorders. By exploring the interconnectedness of thoughts, actions, and feelings, our therapists empower clients to recognize and adjust negative patterns, equipping them with practical strategies for daily life.
With sessions typically lasting 50 minutes, available both in-person and via teletherapy, CBT offers flexibility to accommodate individual schedules and preferences. Collaboratively, we develop personalized treatment plans, incorporating home or community-based exposures as needed for comprehensive care.
Exposure and Response Prevention (ERP) targets OCD and similar anxiety disorders by guiding individuals through gradual exposure to fear triggers while preventing habitual responses, fostering resilience and empowerment.
Habit Reversal Training (HRT) addresses body-focused repetitive behaviors (BFRBs) and tics through awareness-building, alternative response learning, and fostering supportive social networks.
Acceptance and Commitment Therapy (ACT) emphasizes mindfulness and acceptance to enhance psychological adaptability, empowering individuals to embrace life's challenges while aligning actions with personal values.
At Wellworth Therapy, we are committed to your well-being and growth, guiding you towards a path of resilience, self-discovery, and fulfillment
Counseling for Relationships and Marriage
In an ideal world, relationships should be a source of joy and fulfillment for both partners. Yet, many find themselves caught in cycles of arguments and emotional pain. Relationship counseling tackles the challenges that all couples may face, regardless of whether they've been together for decades or are just beginning their journey together.
There's no need to wait until issues escalate before seeking professional guidance. Often, the root causes of disputes emerge early in a relationship but remain unnoticed until significant damage has occurred. These conflicts can stem from differences in parenting styles, communication breakdowns, infidelity, financial disagreements, or cultural disparities.
Through relationship counseling, couples can acquire essential skills to foster and sustain loving, healthy partnerships. For further details and to explore if relationship counseling suits your needs, feel free to reach out.
PREPARE/ENRICH Assessment Overview
The PREPARE/ENRICH program stands as a leading international tool for evaluating and enhancing relationship dynamics. This online questionnaire, completed with your partner, aims to pinpoint the strengths and areas for growth within your premarital or marital relationship. Following the assessment, I offer feedback sessions to delve into the results together.
This program aids couples in:
- Discovering areas of strength and opportunities for growth
- Enhancing communication techniques
- Identifying and managing significant stress factors
- Navigating conflict resolution with the Ten Step Model
- Fostering a more equitable partnership
- Examining influences from each partner's family of origin
- Planning finances and budgeting together
- Setting personal, couple, and family objectives
- Appreciating differences in personality traits
If you're seeking pre-marital counseling to meet the prerequisites of your religious institution, please don't hesitate to get in touch for more details.
At Wellworth Therapy, we recognize that conditions such as Obsessive-Compulsive Disorder (OCD), anxiety, mood disorders, and various life stressors do not solely impact the individual experiencing them. These challenges have a profound effect on the family unit as a whole, influencing relationships and dynamics within the family. Therefore, our approach to family counseling is designed to address the intricate web of interactions and relationships within the entire family system.
Our treatment methodologies are centered around identifying and understanding the specific family patterns and dynamics that contribute to and perpetuate dysfunction within the family unit. By doing so, we aim to uncover the underlying issues that may be exacerbating the individual's condition or hindering the family's overall wellbeing. Our family counseling services are tailored to meet the unique needs of each family, recognizing that the path to healing and improvement can vary greatly from one family to another.
Family counseling at Wellworth Therapy can serve as the cornerstone of the therapeutic process, or it can complement individual therapy, depending on the specific needs and goals of the family involved. We are committed to involving any or all family members who are willing to participate in the therapy process, as we believe that a collaborative and inclusive approach can significantly enhance the effectiveness of treatment.
Whether you are considering family counseling as a primary mode of treatment or as a supplementary approach to individual therapy, Wellworth Therapy is here to support you and your family every step of the way. We encourage you to reach out to us for more information and to discuss whether family counseling is the appropriate choice for your situation. Our team of professionals is dedicated to providing you with the guidance and support necessary to navigate the challenges you may be facing and to work towards healthier, more harmonious family relationships.
All Trauma Informed: A trauma-informed approach is about understanding that many people have been through difficult experiences that affect them deeply. It means being sensitive to how these experiences might still impact them and making sure to create a safe and supportive environment. It's like recognizing that someone might have invisible scars and being kind and understanding about it.
- Sociometry
- Psychodrama
- Dialectical Behavior Therapy (DBT)
- Holistic Therapy
- Internal Family Systems (IFS)
- Life coaching
- Supportive Therapy
- Drama Therapy
- Trauma-Focused CBT
- EMDR
- Mindfulness Practices
