Articles | Wellworth Therapy

Can AI Condense Two Years of Learning Into Six Weeks?

In a Nigerian classroom, LLMs accomplished in just six weeks what typically takes two years—and it might get teachers worldwide to rethink everything. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

Happiness: Why Purpose Beats Money Every Time

Money might not buy love or happiness, but purpose can. Purpose sparks joy, builds connections, and leads to a life of fulfillment—without the price tag. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

Narrate Your Way to a More Meaningful Life

Lack a sense of meaning in life? Have trouble setting goals for yourself? Try taking a writing workshop. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

Empathic Leadership: Humanizing the Workplace

Micromanagement kills morale. Discover how leading with empathy can boost engagement, reduce burnout, and create a thriving, people-first workplace. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

Is Blood Really Thicker Than Water?

Exploring familial estrangement in BIPOC communities, addressing cultural norms, systemic trauma, and how individuals can navigate toxic ties with courage and cultural humility. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

Psychology’s “Chicken or the Egg” Problem

Do we think first and feel second or is it the reverse? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

Do Introverts Really Have Less Fun?

Being able to find joy in everyday experiences can help you get through tough times. A study on feeling good shows the challenges introverts face in this process. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

Dive In: Cold Water Can Be Good for Your Brain

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive performance. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

A Bizarre Consequence of Childhood Appendectomy

Appendectomies are not benign. They can compromise a healthy gut and raise the risk of psychiatric disorders. Fortunately, there are alternatives. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

Yes, Mom Probably Did Like Your Sister Best

A new study has found that birth order, temperament, and gender could determine the preferences of parents—who tend to favor conscientious daughters who are easier to manage. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 22, 2025

Can We Experience Relationship Jealousy Online?

What are the reasons behind relationship jealousy online? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

An Anxiety Attack in the Operating Room

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and balance—even in life’s most chaotic moments. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

How Art Can Help Us Cope with Existential Terror

Although awareness of our mortality can lead to defensive reactions, art can create this awareness while minimizing defensiveness. Frank Döring's photography is an example. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

Can AI Condense Two Years of Learning Into Six Weeks?

In a Nigerian classroom, LLMs accomplished in just six weeks what typically takes two years—and it might get teachers worldwide to rethink everything. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

Happiness: Why Purpose Beats Money Every Time

Money might not buy love or happiness, but purpose can. Purpose sparks joy, builds connections, and leads to a life of fulfillment—without the price tag. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

Narrate Your Way to a More Meaningful Life

Lack a sense of meaning in life? Have trouble setting goals for yourself? Try taking a writing workshop. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

Empathic Leadership: Humanizing the Workplace

Micromanagement kills morale. Discover how leading with empathy can boost engagement, reduce burnout, and create a thriving, people-first workplace. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

Is Blood Really Thicker Than Water?

Exploring familial estrangement in BIPOC communities, addressing cultural norms, systemic trauma, and how individuals can navigate toxic ties with courage and cultural humility. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

Psychology’s “Chicken or the Egg” Problem

Do we think first and feel second or is it the reverse? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

Do Introverts Really Have Less Fun?

Being able to find joy in everyday experiences can help you get through tough times. A study on feeling good shows the challenges introverts face in this process. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 21, 2025

The New Cognitive Divide: Are You a Symbiont or a Sovereign?

Is AI creating a new cognitive caste system—not between haves and have-nots, but between those who think with machines and those who guard their autonomy? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

Prescriber, Provider, and Other Titles Doctors Despise

Personal Perspective: The not-so-subtle shift in the way psychiatrists and other clinicians are described is no accident, and it’s time to push back. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

The Case for Grandparent Paid Leave

Supportive grandparents can ease parenting stress, improve mental health, and strengthen family bonds, so grandparent leave policies could be a game-changer. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

Eye Floaters and Anxiety

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over your thoughts. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

Can We Experience Relationship Jealousy Online?

What are the reasons behind relationship jealousy online? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

An Anxiety Attack in the Operating Room

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and balance—even in life’s most chaotic moments. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

How Art Can Help Us Cope with Existential Terror

Although awareness of our mortality can lead to defensive reactions, art can create this awareness while minimizing defensiveness. Frank Döring's photography is an example. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

Can AI Condense Two Years of Learning Into Six Weeks?

In a Nigerian classroom, LLMs accomplished in just six weeks what typically takes two years—and it might get teachers worldwide to rethink everything. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

Happiness: Why Purpose Beats Money Every Time

Money might not buy love or happiness, but purpose can. Purpose sparks joy, builds connections, and leads to a life of fulfillment—without the price tag. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

Narrate Your Way to a More Meaningful Life

Lack a sense of meaning in life? Have trouble setting goals for yourself? Try taking a writing workshop. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 20, 2025

Can You Hurry Love?

Good timing is valuable in finding a romantic partner but is insignificant in enduring romantic relationships. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

The Healing Power of Sad Music

People tend to listen to sad music more often when they are alone, in emotional distress, feeling lonely, or in an introspective mood. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

The New Cognitive Divide: Are You a Symbiont or a Sovereign?

Is AI creating a new cognitive caste system—not between haves and have-nots, but between those who think with machines and those who guard their autonomy? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

Prescriber, Provider, and Other Titles Doctors Despise

Personal Perspective: The not-so-subtle shift in the way psychiatrists and other clinicians are described is no accident, and it’s time to push back. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

The Case for Grandparent Paid Leave

Supportive grandparents can ease parenting stress, improve mental health, and strengthen family bonds, so grandparent leave policies could be a game-changer. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

Eye Floaters and Anxiety

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over your thoughts. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

Can We Experience Relationship Jealousy Online?

What are the reasons behind relationship jealousy online? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

An Anxiety Attack in the Operating Room

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and balance—even in life’s most chaotic moments. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

How Art Can Help Us Cope with Existential Terror

Although awareness of our mortality can lead to defensive reactions, art can create this awareness while minimizing defensiveness. Frank Döring's photography is an example. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

Can AI Condense Two Years of Learning Into Six Weeks?

In a Nigerian classroom, LLMs accomplished in just six weeks what typically takes two years—and it might get teachers worldwide to rethink everything. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 19, 2025

Can You Hurry Love?

Good timing is valuable in finding a romantic partner but is insignificant in enduring romantic relationships. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

The Healing Power of Sad Music

People tend to listen to sad music more often when they are alone, in emotional distress, feeling lonely, or in an introspective mood. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

The New Cognitive Divide: Are You a Symbiont or a Sovereign?

Is AI creating a new cognitive caste system—not between haves and have-nots, but between those who think with machines and those who guard their autonomy? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

Prescriber, Provider, and Other Titles Doctors Despise

Personal Perspective: The not-so-subtle shift in the way psychiatrists and other clinicians are described is no accident, and it’s time to push back. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

The Case for Grandparent Paid Leave

Supportive grandparents can ease parenting stress, improve mental health, and strengthen family bonds, so grandparent leave policies could be a game-changer. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

Eye Floaters and Anxiety

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over your thoughts. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

Can We Experience Relationship Jealousy Online?

What are the reasons behind relationship jealousy online? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

An Anxiety Attack in the Operating Room

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and balance—even in life’s most chaotic moments. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

How Art Can Help Us Cope with Existential Terror

Although awareness of our mortality can lead to defensive reactions, art can create this awareness while minimizing defensiveness. Frank Döring's photography is an example. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

Can AI Condense Two Years of Learning Into Six Weeks?

In a Nigerian classroom, LLMs accomplished in just six weeks what typically takes two years—and it might get teachers worldwide to rethink everything. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 18, 2025

Complaints Can Solve Problems

No one likes a complainer. But our natural bias toward negativity can be used to solve problems and uncover innovative solutions. Here's how. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

Why Does Everything Seem Political?

Why does everything feel political? Learn how to look past perceptions and focus on facts to find truth in a politicized world. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

Can You Hurry Love?

Good timing is valuable in finding a romantic partner but is insignificant in enduring romantic relationships. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

The Healing Power of Sad Music

People tend to listen to sad music more often when they are alone, in emotional distress, feeling lonely, or in an introspective mood. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

The New Cognitive Divide: Are You a Symbiont or a Sovereign?

Is AI creating a new cognitive caste system—not between haves and have-nots, but between those who think with machines and those who guard their autonomy? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

Prescriber, Provider, and Other Titles Doctors Despise

Personal Perspective: The not-so-subtle shift in the way psychiatrists and other clinicians are described is no accident, and it’s time to push back. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

The Case for Grandparent Paid Leave

Supportive grandparents can ease parenting stress, improve mental health, and strengthen family bonds, so grandparent leave policies could be a game-changer. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

Eye Floaters and Anxiety

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over your thoughts. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

Can We Experience Relationship Jealousy Online?

What are the reasons behind relationship jealousy online? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

An Anxiety Attack in the Operating Room

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and balance—even in life’s most chaotic moments. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 17, 2025

Age Gaps in Relationships: What Do Men and Women Prefer?

Age-gap relationships have become more common. A new study reveals the preferred age gaps in relationships for men and women. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

Can Food Change Your Personality?

Diet influences personality through gut health, neuroplasticity, metabolism, and inflammation, with potential influence on traits like adaptability and emotional stability. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

When to Let Go of Old Goals

We've all heard, "If at first you don't succeed, try, try again." But is it ever OK to just quit? Research says yes—in fact, you just might feel better for it. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

Complaints Can Solve Problems

No one likes a complainer. But our natural bias toward negativity can be used to solve problems and uncover innovative solutions. Here's how. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

Why Does Everything Seem Political?

Why does everything feel political? Learn how to look past perceptions and focus on facts to find truth in a politicized world. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

Can You Hurry Love?

Good timing is valuable in finding a romantic partner but is insignificant in enduring romantic relationships. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

The Healing Power of Sad Music

People tend to listen to sad music more often when they are alone, in emotional distress, feeling lonely, or in an introspective mood. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

The New Cognitive Divide: Are You a Symbiont or a Sovereign?

Is AI creating a new cognitive caste system—not between haves and have-nots, but between those who think with machines and those who guard their autonomy? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

Prescriber, Provider, and Other Titles Doctors Despise

Personal Perspective: The not-so-subtle shift in the way psychiatrists and other clinicians are described is no accident, and it’s time to push back. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

The Case for Grandparent Paid Leave

Supportive grandparents can ease parenting stress, improve mental health, and strengthen family bonds, so grandparent leave policies could be a game-changer. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 16, 2025

Can Cannabis Increase the Pleasure of Exercise?

Can THC increase the pleasure and performance of exercise? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

Age Gaps in Relationships: What Do Men and Women Prefer?

Age-gap relationships have become more common. A new study reveals the preferred age gaps in relationships for men and women. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

Can Food Change Your Personality?

Diet influences personality through gut health, neuroplasticity, metabolism, and inflammation, with potential influence on traits like adaptability and emotional stability. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

When to Let Go of Old Goals

We've all heard, "If at first you don't succeed, try, try again." But is it ever OK to just quit? Research says yes—in fact, you just might feel better for it. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

Complaints Can Solve Problems

No one likes a complainer. But our natural bias toward negativity can be used to solve problems and uncover innovative solutions. Here's how. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

Why Does Everything Seem Political?

Why does everything feel political? Learn how to look past perceptions and focus on facts to find truth in a politicized world. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

Can You Hurry Love?

Good timing is valuable in finding a romantic partner but is insignificant in enduring romantic relationships. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

The Healing Power of Sad Music

People tend to listen to sad music more often when they are alone, in emotional distress, feeling lonely, or in an introspective mood. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

The New Cognitive Divide: Are You a Symbiont or a Sovereign?

Is AI creating a new cognitive caste system—not between haves and have-nots, but between those who think with machines and those who guard their autonomy? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

Prescriber, Provider, and Other Titles Doctors Despise

Personal Perspective: The not-so-subtle shift in the way psychiatrists and other clinicians are described is no accident, and it’s time to push back. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 15, 2025

What's the X Factor When It Comes to Resilience?

When life hands you a significant blow, what can get you back on your feet? New research on coping with life's stresses shows the inner resources that can get you through. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

4 Ways to Lead During a Crisis

Learn to align your team, harness collective intelligence, and bring the wisdom of the room to bear on your hardest problems with these four critical strategies. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

Can Cannabis Increase the Pleasure of Exercise?

Can THC increase the pleasure and performance of exercise? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

Age Gaps in Relationships: What Do Men and Women Prefer?

Age-gap relationships have become more common. A new study reveals the preferred age gaps in relationships for men and women. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

Can Food Change Your Personality?

Diet influences personality through gut health, neuroplasticity, metabolism, and inflammation, with potential influence on traits like adaptability and emotional stability. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

When to Let Go of Old Goals

We've all heard, "If at first you don't succeed, try, try again." But is it ever OK to just quit? Research says yes—in fact, you just might feel better for it. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

Complaints Can Solve Problems

No one likes a complainer. But our natural bias toward negativity can be used to solve problems and uncover innovative solutions. Here's how. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

Why Does Everything Seem Political?

Why does everything feel political? Learn how to look past perceptions and focus on facts to find truth in a politicized world. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

Can You Hurry Love?

Good timing is valuable in finding a romantic partner but is insignificant in enduring romantic relationships. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

The Healing Power of Sad Music

People tend to listen to sad music more often when they are alone, in emotional distress, feeling lonely, or in an introspective mood. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 14, 2025

The Psychological Toll of the Los Angeles Fires

After the worst is over, an exhale, then letdown and the reality of loss. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

The 4 "Love Archetypes" of Romantic Compatibility

Research reveals four major neurotransmitters that may impact the kinds of partners and relationships we seek. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

The Psychology of the Sour Grape Effect

When we don't achieve our goals, we may engage in face-saving efforts to dismiss their importance. Read more about the "sour grape effect" and research that has investigated it. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

What's the X Factor When It Comes to Resilience?

When life hands you a significant blow, what can get you back on your feet? New research on coping with life's stresses shows the inner resources that can get you through. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

4 Ways to Lead During a Crisis

Learn to align your team, harness collective intelligence, and bring the wisdom of the room to bear on your hardest problems with these four critical strategies. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

Can Cannabis Increase the Pleasure of Exercise?

Can THC increase the pleasure and performance of exercise? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

Age Gaps in Relationships: What Do Men and Women Prefer?

Age-gap relationships have become more common. A new study reveals the preferred age gaps in relationships, for men and women, (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

Can Food Change Your Personality?

Diet influences personality through gut health, neuroplasticity, metabolism, and inflammation, with potential influence on traits like adaptability and emotional stability. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

When to Let Go of Old Goals

We've all heard, "If at first you don't succeed, try, try again." But is it ever OK to just quit? Research says yes—in fact, you just might feel better for it. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

Complaints Can Solve Problems

No one likes a complainer. But our natural bias toward negativity can be used to solve problems and uncover innovative solutions. Here's how. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 13, 2025

Mad in the Metropolis: Is City Living Bad for Mental Health?

Scholars debated whether cities were good or bad for mental health throughout the twentieth century. What did they find? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

Becoming a Better Person Takes Time

Select good exemplars, maintain a long-term approach, and focus on making substantial changes instead of just talking about virtues. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

When Racial Microaggressions Harm White People, Too

Watching someone you love subjected to racial slights and biased assumptions can make you feel helpless, outraged, and ashamed—especially when the source is your own family. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

The Purpose Paradox

Purpose boosts health and happiness, yet 91 percent of us feel anxious chasing it. What if we've misunderstood purpose entirely? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

The Psychological Toll of the Los Angeles Fires

After the worst is over, an exhale, then letdown and the reality of loss. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

The 4 "Love Archetypes" of Romantic Compatibility

Research reveals four major neurotransmitters that may impact the kinds of partners and relationships we seek. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

The Psychology of the Sour Grape Effect

When we don't achieve our goals, we may engage in face-saving efforts to dismiss their importance. Read more about the "sour grape effect" and research that has investigated it. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

What's the X Factor When It Comes to Resilience?

When life hands you a significant blow, what can get you back on your feet? New research on coping with life's stresses shows the inner resources that can get you through. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

4 Ways to Lead During a Crisis

Learn to align your team, harness collective intelligence, and bring the wisdom of the room to bear on your hardest problems with these four critical strategies. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

Can Cannabis Increase the Pleasure of Exercise?

Can THC increase the pleasure and performance of exercise? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 12, 2025

How Your Blood Sugar Levels Cause Food Cravings

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've been seeking. Thanks to CGMs, this has never been easier. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

Mad in the Metropolis: Is City Living Bad for Mental Health?

Scholars debated whether cities were good or bad for mental health throughout the twentieth century. What did they find? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

Becoming a Better Person Takes Time

Select good exemplars, maintain a long-term approach, and focus on making substantial changes instead of just talking about virtues. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

When Racial Microaggressions Harm White People, Too

Watching someone you love subjected to racial slights and biased assumptions can make you feel helpless, outraged, and ashamed—especially when the source is your own family. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

The Purpose Paradox

Purpose boosts health and happiness, yet 91 percent of us feel anxious chasing it. What if we've misunderstood purpose entirely? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

The Psychological Toll of the Los Angeles Fires

After the worst is over, an exhale, then letdown and the reality of loss. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

The 4 "Love Archetypes" of Romantic Compatibility

Research reveals four major neurotransmitters that may impact the kinds of partners and relationships we seek. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

The Psychology of the Sour Grape Effect

When we don't achieve our goals, we may engage in face-saving efforts to dismiss their importance. Read more about the "sour grape effect" and research that has investigated it. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

What's the X Factor When it Comes to Resilience?

When life hands you a significant blow, what can get you back on your feet? New research on coping with life's stresses shows the inner resources that can get you through. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

4 Ways to Lead During a Crisis

Learn to align your team, harness collective intelligence, and bring the wisdom of the room to bear on your hardest problems with these four critical strategies. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 11, 2025

New Year, Same Doubts? Here’s How to Move Forward Anyway

Are your New Year’s resolutions bringing an unwelcome side of self-doubt? Learn how to reframe those thoughts and turn impostor feelings into fuel for growth. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

The Science of Building Athletic Confidence in Youth Athletes

Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put them into practice today. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

The Power of Waiting: Your Brain's Defense Against Dementia

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards may be more than just willpower. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

How Your Blood Sugar Levels Cause Food Cravings

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've been seeking. Thanks to CGMs, this has never been easier. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

Mad in the Metropolis: Is City Living Bad for Mental Health?

Scholars debated whether cities were good or bad for mental health throughout the twentieth century. What did they find? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

Becoming a Better Person Takes Time

Select good exemplars, maintain a long-term approach, and focus on making substantial changes instead of just talking about virtues. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

When Racial Microaggressions Harm White People, Too

Watching someone you love subjected to racial slights and biased assumptions can make you feel helpless, outraged, and ashamed—especially when the source is your own family. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

The Purpose Paradox

Purpose boosts health and happiness, yet 91 percent of us feel anxious chasing it. What if we've misunderstood purpose entirely? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

The Psychological Toll of the Los Angeles Fires

After the worst is over, an exhale, then letdown and the reality of loss. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

The Psychology of the Sour Grape Effect

When we don't achieve our goals, we may engage in face-saving efforts to dismiss their importance. Read more about the "sour grape effect" and research that has investigated it. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 10, 2025

Hearing Loss, Autism, and Cognitive Decline

The disabling effects of autism and hearing loss can have considerable overlap. The threat both pose as we age is considerable—but hearing loss is far more treatable. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

Is Modern Technology Making Us Rude?

If you've ever found yourself on the phone screaming at your bank's chatbot, you already have some insight into the ways modern communication fails to align with our evolutionary past. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

How to Cope With "Brain Fog" When You're Sick or in Pain

Personal Perspective: Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability to focus or remember things. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

How Psychology Can Help Make Parks Better for Women

The way women experience nature might be affected by gender roles and stereotypes—as well as gender-based violence. How can we ensure positive nature experiences for all? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

New Year, Same Doubts? Here’s How to Move Forward Anyway

Are your New Year’s resolutions bringing an unwelcome side of self-doubt? Learn how to reframe those thoughts and turn impostor feelings into fuel for growth. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

The Science of Building Athletic Confidence in Youth Athletes

Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put them into practice today. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

The Power of Waiting: Your Brain's Defense Against Dementia

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards may be more than just willpower. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

How Your Blood Sugar Levels Cause Food Cravings

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've been seeking. Thanks to CGMs, this has never been easier. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

Mad in the Metropolis: Is City Living Bad for Mental Health?

Scholars debated whether cities were good or bad for mental health throughout the twentieth century. What did they find? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

Becoming a Better Person Takes Time

Select good exemplars, maintain a long-term approach, and focus on making substantial changes instead of just talking about virtues. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 9, 2025

How to Move Beyond "The Ick"

Disgust evolved to keep us safe, but not everything that gives us "the ick" will actually harm us. When should you trust your disgust? Here's how to decide. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

Hearing Loss, Autism, and Cognitive Decline

The disabling effects of autism and hearing loss can have considerable overlap. The threat both pose as we age is considerable—but hearing loss is far more treatable. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

Is Modern Technology Making Us Rude?

If you've ever found yourself on the phone screaming at your bank's chatbot, you already have some insight into the ways modern communication fails to align with our evolutionary past. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

How to Cope With "Brain Fog" When You're Sick or in Pain

Personal Perspective: Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability to focus or remember things. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

How Psychology Can Help Make Parks Better for Women

The way women experience nature might be affected by gender roles and stereotypes—as well as gender-based violence. How can we ensure positive nature experiences for all? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

New Year, Same Doubts? Here’s How to Move Forward Anyway

Are your New Year’s resolutions bringing an unwelcome side of self-doubt? Learn how to reframe those thoughts and turn impostor feelings into fuel for growth. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

The Science of Building Athletic Confidence in Youth Athletes

Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put them into practice today. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

The Power of Waiting: Your Brain's Defense Against Dementia

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards may be more than just willpower. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

How Your Blood Sugar Levels Cause Food Cravings

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've been seeking. Thanks to CGMs, this has never been easier. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

Mad in the Metropolis: Is City Living Bad for Mental Health?

Scholars debated whether cities were good or bad for mental health throughout the twentieth century. What did they find? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 8, 2025

Digital Empathy May Outperform Humans

Can digital empathy rival human connection in mental health treatment? AI-powered conversational framework shows promise in reversing negative thinking. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

The Danger of Misreading Emotions

Understanding others' emotions can do more than strengthen your relationships—recognizing subtle cues and avoiding bias could boost your own happiness, too. Here's how. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

5 Dry January Lessons From a Therapist Who Quit Drinking

Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

How to Move Beyond "The Ick"

Disgust evolved to keep us safe, but not everything that gives us "the ick" will actually harm us. When should you trust your disgust? Here's how to decide. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

Hearing Loss, Autism, and Cognitive Decline

The disabling effects of autism and hearing loss can have considerable overlap. The threat both pose as we age is considerable—but hearing loss is far more treatable. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

Is Modern Technology Making Us Rude?

If you've ever found yourself on the phone screaming at your bank's chatbot, you already have some insight into the ways modern communication fails to align with our evolutionary past. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

How to Cope With "Brain Fog" When You're Sick or in Pain

Personal Perspective: Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability to focus or remember things. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

How Psychology Can Help Make Parks Better for Women

The way women experience nature might be affected by gender roles and stereotypes—as well as gender-based violence. How can we ensure positive nature experiences for all? (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

New Year, Same Doubts? Here’s How to Move Forward Anyway

Are your New Year’s resolutions bringing an unwelcome side of self-doubt? Learn how to reframe those thoughts and turn impostor feelings into fuel for growth. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

The Science of Building Athletic Confidence in Youth Athletes

Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put them into practice today. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 7, 2025

The Mental Health Struggles of Veterinary Technicians

A recent study found that nearly all veterinary technicians have witnessed and/or administered medically futile treatments. The resulting emotional toll can be severe. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

The Mental Neighborhood: A Useful Way to Think About Health

Neighborhoods are important for mental health. This is true both in terms of your external physical neighborhood and your internal neighborhood. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

Spotting Subtle Signs of Sex Trafficking

Concerned citizens can become integral parts of the fight against human trafficking through education and observation. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

Why We Often Fail to Abandon Failed Interventions

Change is difficult for human beings. Change resistance means that systemic problems and problematic systems are trenchant. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

Digital Empathy May Outperform Humans

Can digital empathy rival human connection in mental health treatment? AI-powered conversational framework shows promise in reversing negative thinking. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

The Danger of Misreading Emotions

Understanding others' emotions can do more than strengthen your relationships—recognizing subtle cues and avoiding bias could boost your own happiness, too. Here's how. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

5 Dry January Lessons From a Therapist Who Quit Drinking

Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

How to Move Beyond "The Ick"

Disgust evolved to keep us safe, but not everything that gives us "the ick" will actually harm us. When should you trust your disgust? Here's how to decide. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

Hearing Loss, Autism, and Cognitive Decline

The disabling effects of autism and hearing loss can have considerable overlap. The threat both pose as we age is considerable—but hearing loss is far more treatable. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

Is Modern Technology Making Us Rude?

If you've ever found yourself on the phone screaming at your bank's chatbot, you already have some insight into the ways modern communication fails to align with our evolutionary past. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 6, 2025

How to Keep a Selfish Person From Taking Advantage of You

Selfish people are always on the ready to take advantage of others. New research on commitment in relationships shows there’s a way to keep their greediness from getting to you. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

Othello Syndrome: Jealousy and the Right Side of the Brain

Jealousy can be a serious problem in romantic relationships. A new study shows that a stroke affecting a specific brain area can lead to pathological jealousy. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

Romance Isn't Intimacy

If you are a romantic at heart, understand that there’s more to building a love that lasts than candlelit dinners, thoughtful gifts, and heartfelt sentiments. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

The Mental Health Struggles of Veterinary Technicians

A recent study found that nearly all veterinary technicians have witnessed and/or administered medically futile treatments. The resulting emotional toll can be severe. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

The Mental Neighborhood: A Useful Way to Think About Health

Neighborhoods are important for mental health. This is true both in terms of your external physical neighborhood and your internal neighborhood. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

Spotting Subtle Signs of Sex Trafficking

Concerned citizens can become integral parts of the fight against human trafficking through education and observation. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

Why We Often Fail to Abandon Failed Interventions

Change is difficult for human beings. Change resistance means that systemic problems and problematic systems are trenchant. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

Digital Empathy May Outperform Humans

Can digital empathy rival human connection in mental health treatment? AI-powered conversational framework shows promise in reversing negative thinking. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

The Danger of Misreading Emotions

Understanding others' emotions can do more than strengthen your relationships—recognizing subtle cues and avoiding bias could boost your own happiness, too. Here's how. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

5 Dry January Lessons From a Therapist Who Quit Drinking

Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 5, 2025

Would You Really Want a Superior Partner?

Profound love involves autonomy and equality of status, but can also flourish when there is a limited amount of inequality in their overall value. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

How to Keep a Selfish Person From Taking Advantage of You

Selfish people are always on the ready to take advantage of others. New research on commitment in relationships shows there’s a way to keep their greediness from getting to you. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

Othello Syndrome: Jealousy and the Right Side of the Brain

Jealousy can be a serious problem in romantic relationships. A new study shows that a stroke affecting a specific brain area can lead to pathological jealousy. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

Romance Isn't Intimacy

If you are a romantic at heart, understand that there’s more to building a love that lasts than candlelit dinners, thoughtful gifts, and heartfelt sentiments. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

The Mental Health Struggles of Veterinary Technicians

A recent study found that nearly all veterinary technicians have witnessed and/or administered medically futile treatments. The resulting emotional toll can be severe. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

The Mental Neighborhood: A Useful Way to Think About Health

Neighborhoods are important for mental health. This is true both in terms of your external physical neighborhood and your internal neighborhood. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

Spotting Subtle Signs of Sex Trafficking

Concerned citizens can become integral parts of the fight against human trafficking through education and observation. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

Why We Often Fail to Abandon Failed Interventions

Change is difficult for human beings. Change resistance means that systemic problems and problematic systems are trenchant. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

Digital Empathy May Outperform Humans

Can digital empathy rival human connection in mental health treatment? AI-powered conversational framework shows promise in reversing negative thinking. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

The Danger of Misreading Emotions

Understanding others' emotions can do more than strengthen your relationships—recognizing subtle cues and avoiding bias could boost your own happiness, too. Here's how. (Click title to view more)

Retrieved from monitored site | External Link | Date: January 4, 2025

Why Do Animals Drink Alcohol?

Humans aren't the only animals to consume alcohol. But although the behavior is likely widespread in the wild, scientists know little about which species are partaking and why. (Click title to view more)