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Showing 20 of 4438 articles-
Anxiety, Depression, and the Power of Dirt
Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up. (Click title to view more)
Added by: WWT_Admin | External Link | Date: November 12, 2025 -
The Boomers We Need to Worry About
The idea of a midlife crisis has been dismissed pretty soundly by researchers. But a new study shows that for some, midlife presents significant challenges to mental health. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 12, 2025 -
Why Your Nervous System Keeps Choosing What Hurts
We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety actually feels like. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 12, 2025 -
Whale Songs: Windows Into What They Sense and Feel
Whale expert Eduardo Mercado proposes a groundbreaking theory about what singing whales are actually doing and argues that they aren’t performing but rather exploring. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 12, 2025 -
A New Treatment for Childhood Anxiety
What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all—in just five sessions. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 12, 2025 -
Why Alcohol Can Make You Feel More Loving, But Only Temporarily
Alcohol can feel like a shortcut to closeness for those with childhood emotional neglect. But the warmth it unlocks is a signal, not a solution. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 12, 2025 -
The Power of Saying “Ouch”
A single word—“ouch”—can turn hurt into honesty, hope, and healing. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 12, 2025 -
Looking Deeper on Veterans Day
When we think of Veterans Day, we often focus on physical service—but the mental struggles that come with service deserve recognition. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 12, 2025 -
Barriers to a Functional Home and Life
Mess does not necessarily equal chaos. Chaos happens when your mess exceeds your ability to live inside it. If something is making functioning hard, it’s a real barrier. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 12, 2025 -
Let Them Grow: Why Stopping the Tracking Might Help Your Kid
Consider what it’s like for teens to know they're being watched all the time and that their every move, grade, and choice is being judged and evaluated. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 12, 2025 -
The Boomers We Need to Worry About
The idea of a midlife crisis has been dismissed pretty soundly by researchers. But a new study shows that for some, midlife presents significant challenges to mental health. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025 -
Why Alcohol Can Make You Feel More Loving, But Only Temporarily
Alcohol can feel like a shortcut to closeness for those with childhood emotional neglect. But the warmth it unlocks is a signal, not a solution. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025 -
A New Treatment for Childhood Anxiety
What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all—in just five sessions. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025 -
Whale Songs: Windows Into What They Sense and Feel
Whale expert Eduardo Mercado proposes a groundbreaking theory about what singing whales are actually doing and argues that they aren’t performing but rather exploring. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025 -
Why Your Nervous System Keeps Choosing What Hurts
We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety actually feels like. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025 -
Are Rich People More Likely to Be Selfish and Mean?
Research suggests that wealthy people are more likely to be mean and selfish. Why is this? (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025 -
Anxiety, Depression, and the Power of Dirt
Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025 -
How Nature Restores Our Minds
An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of modern life. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025 -
Can Psychedelics Help With Alcohol Use Disorder?
Psychedelics have been studied for treating AUD, but supporting controlled trials are slim. There's much more substantial evidence for naltrexone, acamprosate, and disulfiram. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025 -
Running Dry: Can Psychology Help Tackle Our Water Crisis?
The world’s water supply is running low. Insights from psychology are helping us address the challenge. (Click title to view more)
Retrieved from monitored site | External Link | Date: November 11, 2025
