All Articles
All links to Wellworth curated content as well as external links shared by our therapists from external sites.
Search & Filter Articles
Article Links
Showing 20 of 5128 articles-
In an Age of Vulnerability, Why Is Help So Hard to Ask For?
We talk about feelings more than ever—but building belonging means rethinking how we give and receive care. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
Why Confidence About Puberty Matters for Teens
Teens who feel confident in managing the physical, emotional, and social changes that come with puberty report fewer symptoms of depression and anxiety. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
Very Different Psychiatric Diagnoses Share Common Genes
A recent study of a million people with 14 psychiatric disorders showed these disorders fell into five genetic clusters. Addiction may be one disease, not a moral failing. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
How to Combat Irrational Thoughts
We have impossible requirements and expectations, but the world does not cooperate. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
Four Routes to Better Understanding
Misunderstanding sits at the core of so much in the way of stress and conflict. Here are four common causes of misunderstanding--and guidance on how to avoid misunderstanding. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
The Alive Space Beyond Self-Sabotage
Humans are the most destructive and self-sabotaging species. We also have the greatest capacity for learning. Can one new habit help us overcome this paradox of our psychology? (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
You're Far More Than an Athlete
In today's competitive youth sports world, some young athletes are pushed to overtrain, leading to injury, reduced performance, burnout, and quitting. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
Why Asking AI Feels So Good
Ever wonder why chatting with AI feels comforting? Discover why asking AI feels rewarding and why our brains keep coming back for more. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
What Beards Reveal About Men
Facial hair endures because it signals maturity, identity, and social meaning, revealing how humans fuse biology and culture into visible traits we still read instinctively. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
Ditch the New Year's Resolution: Try Breaking Up with a Goal
Letting go of a goal can be harder than achieving one when our identity is tied to our goal. Letting go can create more peace, clarity, and freedom than achieving it ever could. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 25, 2026 -
The Missing Half of Gratitude: Feeling Good vs. Doing Good
There are people in your life who are unsure if they’re making a positive difference in this world. You can use gratitude to offer them the gift of mattering. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026 -
Why Asking AI Feels So Good
Ever wonder why chatting with AI feels comforting? Discover why asking AI feels rewarding and why our brains keep coming back for more. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026 -
You're Far More Than an Athlete
In today's competitive youth sports world, some young athletes are pushed to overtrain, leading to injury, reduced performance, burnout, and quitting. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026 -
The Alive Space Beyond Self-Sabotage
Humans are the most destructive and self-sabotaging species. We also have the greatest capacity for learning. Can one new habit help us overcome this paradox of our psychology? (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026 -
Four Routes to Better Understanding
Misunderstanding sits at the core of so much in the way of stress and conflict. Here are four common causes of misunderstanding--and guidance on how to avoid misunderstanding. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026 -
How to Combat Irrational Thoughts
We have impossible requirements and expectations, but the world does not cooperate. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026 -
Why Confidence About Puberty Matters for Teens
Teens who feel confident in managing the physical, emotional, and social changes that come with puberty report fewer symptoms of depression and anxiety. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026 -
Very Different Psychiatric Diagnoses Share Common Genes
A recent study of a million people with 14 psychiatric disorders showed these disorders fell into five genetic clusters. Addiction may be one disease, not a moral failing. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026 -
Analog Hobbies: A New Self-Care Trend
A recent trend extolls the virtues of going analog in a world increasingly driven by technology. The roots of this movement lie in mindfulness and psychology. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026 -
In an Age of Vulnerability, Why Is Help So Hard to Ask For?
We talk about feelings more than ever—but building belonging means rethinking how we give and receive care. (Click title to view more)
Retrieved from monitored site | External Link | Date: January 24, 2026
